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Trauma & PTSD therapy

Therapy support to help you feel more in control, connected, and able to enjoy life again.

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Our skilled clinicians provide compassionate and evidence-based therapy for people experiencing trauma or Post-Traumatic Stress Disorder (PTSD).

If you or someone you care about has experienced trauma or been diagnosed with PTSD, help is available at Solasta.

Our clinicians are available at both our Klemzig and Christies Beach locations, or via telehealth to provide support, guidance, and practical tools for recovery.

 

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Understanding trauma and PTSD

Trauma is the emotional, mental, and physical response to experiencing or witnessing distressing events, such as violence, serious accidents, assault, natural disasters, sudden loss of a loved one, serious illness or injury, and even prolonged stress.

While many people experience trauma in their lives, its impact can look very different for each person.

PTSD can develop in response to trauma. It involves ongoing symptoms that affect how a person feels, thinks, and responds to the world around them.

Trauma and PTSD are not signs of weakness, they are natural responses to overwhelming events and with the right support, recovery is possible.

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Understanding trauma and PTSD

Common signs of trauma and PTSD

In children and young people:       

  • Nightmares, flashbacks, or distressing memories of the event.
  • Reenacting the trauma through play.
  • Avoidance of reminders of the trauma.
  • Irritability, anger, or sudden mood changes.
  • Trouble concentrating or sleeping.
  • Physical symptoms such as headaches or stomachaches.
  • Withdrawal from friends or family.
  • Clinginess or regression to earlier behaviours (e.g. language or bedwetting).

In adults:

  • Persistent intrusive memories or flashbacks.
  • Heightened anxiety or feeling “on edge”.
  • Emotional numbness or detachment.
  • Avoidance of places, situations, or conversations linked to the trauma.
  • Sleep disturbances, including insomnia or nightmares.
  • Difficulty trusting others or maintaining relationships.
  • Feelings of guilt, shame, or hopelessness.

Recognising these signs is an important first step towards seeking help.

How we can help

At Solasta, we offer trauma-informed and compassionate therapy for people of all ages. Our highly skilled clinicians use evidence-based approaches, including Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and other evidence-based therapies to support trauma and PTSD recovery.

We create a safe and supportive environment where every individual feels heard, respected, and empowered.

Therapy is tailored to each person’s needs, focusing on building coping strategies, processing difficult memories, and restoring a sense of safety and control.

What trauma & PTSD therapy involves

At Solasta, our therapy process typically includes:

1. Initial consultation: A first session to understand your history and current challenges.

2. Tailored plan: We’ll work together to develop a trauma/PTSD treatment plan designed around your needs.

3. Therapy: We’ll use evidence-based methods such as EMDR, TF-CBT, or CPT that are appropriate to your unique needs.

4. Ongoing support: Regular sessions to build resilience, learn coping skills, and manage triggers.

5. Review and recommendations:  Together, we’ll assess your progress and identify ongoing strategies to support long-term wellbeing. Everyone’s journey with trauma is unique. Therapy is adapted to each person’s pace, goals, and preferences, ensuring support is both effective and compassionate.

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What trauma & PTSD therapy involves
YOUR JOURNEY, YOUR GOALS

Our approach

At Solasta, we understand the importance of a strong connection between you and your clinician where you feel understood.

For this reason, our team take care to link you with a clinician who is best suited to your needs and preferences and who you will connect with.

Our clinicians are committed to a person-led approach, ensuring that you are at the centre of all our services. To achieve this, your clinician will focus on your strengths and work with you to build the skills you need to achieve your goals.

During your time at Solasta, you will always feel safe, listened to, respected and supported.

Our approach

Ready to get started?

Simply fill out our appointment request form and we’ll be in touch.

If you have any questions, we encourage you to contact the team on 1800 943 043 or at info@solasta.net.au.

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Frequently asked questions

What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, avoidance, and heightened anxiety. PTSD is treatable, and many people recover with the right support.

Do I need a diagnosis to access trauma therapy?

No, you don’t need a formal diagnosis of PTSD. Many people seek support for difficult life events, ongoing stress, or unresolved trauma. Our clinicians will tailor support to your needs.

How does trauma therapy help?

Trauma therapy gives you a safe space to process distressing experiences, work towards reducing symptoms, and build coping skills. Approaches like EMDR, TF-CBT, and CPT can help reframe memories and restore a sense of safety.

What happens at the first appointment?

Before your first appointment starts, you may be asked to complete a registration form. At your first appointment the clinician will explain what to expect from psychological therapy, as well as important things such as record keeping, confidentiality, and communication with your GP or other health providers.

The first appointment is an opportunity for you and your psychologist to get to know each other and discuss the reasons you have decided to start therapy. Your clinician will develop a thorough understanding of your issues or concerns and any relevant history such as your family, social relationships, and work history. They will also work with you to develop goals and a plan for your therapy.

How long does trauma therapy take?

The length of therapy varies depending on your goals, history, and the type of support needed. Some people feel improvements after a few sessions, while others benefit from longer-term therapy. Your clinician will work with you to review progress and adjust the plan as needed.

Is trauma therapy confidential?

Yes, all sessions are private and confidential. Information you share is treated with respect and only disclosed with your permission, except in situations where there are safety concerns, such as risk of harm to yourself or others.

Can children and teenagers access PTSD therapy?

Yes, our clinicians are trained to support adults, young people, and children who may be experiencing mental health challenges after a traumatic experience. Therapy is adapted to the individual’s age, developmental stage, and unique needs, and can involve family members or guardians where appropriate.

Do you offer trauma therapy in Adelaide?

Yes, we provide trauma and PTSD therapy in Adelaide across our two sites in Klemzig and Christies Beach. Some trauma therapies can also be delivered via telehealth. You can explore our Solasta centres below, so you know what to expect at an appointment.

Do I need a referral to access therapy for trauma or PTSD?

No, you do not need a referral to see a clinician. You can request an appointment without a referral.

However, if you are wishing to access Medicare rebates, you will require a written referral addressed to Solasta from your doctor, along with a Mental Health Treatment Plan.

For more information about Medicare rebates and other funding options, visit our Funding Options and Fees webpage.

What if it’s urgent?

Solasta is not a crisis service, however we do understand that during difficult periods you may require a more urgent appointment to support you. We will do our best to accommodate this if possible. Please notify us when you call to make an appointment that you would like to see someone urgently. We will then do our best to book you in at an earlier time to better meet your needs or put you on a cancellation list.

In the case of an emergency where you or someone you are with is at immediate risk, please call 000 or go to your local hospital emergency department. For more information about crisis support, visit our Crisis Support webpage.

MEET THE TEAM

Our clinicians who provide trauma & PTSD therapy

Healing takes time, and asking for help is a courageous step.

Mariska Hargitay