At Solasta, we often receive questions about the differences between psychology and counselling. Both fields play crucial roles in mental health support, but they cater to different needs and use different approaches. Understanding these differences can help you choose the right support for you or your loved one.

What is psychological therapy?

Psychological therapy, often referred to as psychology, is a type of medium to long-term treatment that involves exploring an individual’s thoughts, behaviours and feelings to understand and manage emotional difficulties, mental health conditions, and life challenges.

Psychological therapy looks “below the surface” to uncover the history and underlying causes of particular behaviours or issues, and help individuals to recognise and restructure unhelpful ways of thinking and responding.

Psychological therapy is provided by psychologists who have completed a minimum of six years study, training, and supervised practice.  They are registered with the Australian Health Practitioner Regulation Agency and are required to adhere to strict ethical standards and engage in ongoing supervision and professional development activities.

Psychologists are trained to assess and diagnose mental health conditions, develop tailored treatment plans, and use a variety of different therapeutic approaches, including cognitive, behavioural, psychodynamic, schema-based, and relationship attachment therapies, depending on the individual’s needs.

Lisa Chisholm, Clinical Psychologist at Solasta, explains, “Psychologists work collaboratively with clients to help them develop a thorough understanding of their mental health and wellbeing, and all the factors that contribute to this. We guide our clients through evidence-based assessment and treatment methods that aim to increase their quality of life by helping them to identify, understand, and self-manage their mental health and wellbeing.”

What is counselling?

Counselling, on the other hand, is typically short-term and focused on finding and implementing solutions to a current issue or problem.

Counsellors support individuals in developing practical skills and coping strategies for specific challenges or situations, such as stress, relationship problems, or emotional difficulties.

Unlike psychology, counselling is much more focused on the present. It aims to help individuals navigate the issues they are currently facing, without delving too deeply into their past. The role of a counsellor is not to develop a complete psychological and historic profile, but to support individuals in overcoming immediate roadblocks.

There is a misconception that counsellors only address simple issues. In reality, counsellors often support complex issues, such as high levels of distress, breakdown in relationships, significant life changes, or traumatic events.

In many cases, a few sessions with a counsellor can be enough to develop and implement effective solutions.

Counsellors usually hold a diploma or bachelor’s degree in counselling.

Cayetana Arranz, Counsellor at Solasta, shares “Counselling is a collaborative journey. We create a trusting space for individuals to share their experiences. By focusing on the here and now, we work together to overcome challenges and achieve meaningful outcomes.”

Differences in approach

While both psychologists and counsellors use evidence-based techniques, their approaches can vary.

• Psychologists work with clients collaboratively to develop a comprehensive understanding of the factors contributing to their concerns. They combine counselling techniques with specific therapeutic interventions which provide education and skills-building to support their long-term wellbeing.

• Counsellors tend to use a person-centered approach, emphasising empathy, active listening, and creating a supportive environment where clients can explore their feelings and work through their challenges. Counsellors use talk therapy and creative approaches to help clients gain insight into their challenges and strengths, and to find ways to navigate difficult life situations in a helpful way.

Choosing the right support

By understanding the differences between psychology and counselling, you can make an informed decision about the type of support that will best meet your needs. Both disciplines offer valuable tools for improving mental health, and challenges associated with disability, and the right choice depends on your specific situation and goals.

If you are dealing with ongoing and severe or complex mental health issues, seeking help from a psychologist may be beneficial. For more immediate, focused, and goal-orientated support, a counsellor can provide valuable assistance. Some people find it helpful to work simultaneously with a psychologist and a counsellor.

Ready to get started?

At Solasta, we offer both psychology and counselling services. Our experienced and dedicated team is here to support you. Contact us today at 1800 943 043 or email info@solasta.net.au to request an appointment with one of our compassionate clinicians.