Intimacy counselling is a specific form of therapy that focuses on improving sexual wellbeing and fostering deeper emotional connections. At Solasta, we provide a safe, confidential, and supportive space to explore concerns related to intimacy, sexuality, and relationships. We aim to help individuals and couples build healthier, more fulfilling intimate lives.
How can intimacy counselling help?
Intimacy counselling can be beneficial for those experiencing various challenges in their sexual and emotional relationships.
Some common areas where counselling can provide support include:
- Neurodivergent relationships
For individuals in relationships where neurodivergence (e.g. autism spectrum disorder or ADHD) is present or suspected, intimacy counselling can help explore how neurodivergence affects sexuality, communication, and intimacy. Understanding these dynamics helps in fostering empathy, improving sexual satisfaction, and navigating the complexities of sexual functioning in neurodivergent relationships.
- Low libido or sexual desire
When one or both partners experience a decrease in sexual desire, it can strain the relationship. Intimacy counselling helps uncover the underlying causes, such as stress, hormonal changes, or emotional disconnect and guides couples or individuals towards a path of renewed connection and improved intimacy.
- Navigating communication and boundaries
Effective communication is the cornerstone of healthy intimacy. Counselling provides tools and strategies to help partners express their needs, boundaries, and desires more openly, fostering a deeper understanding and connection.
- Supporting relationship dynamics and managing hierarchies
In Ethical Non-Monogamy (ENM) or polyamorous relationships, navigating hierarchies and maintaining respectful communication can be challenging. Intimacy counselling offers a non-judgmental environment to discuss and manage these dynamics, ensuring all parties feel valued and heard.
- Body image concerns
Negative body image can significantly affect sexual confidence and intimacy. Counselling at Solasta can help individuals develop a positive body image, fostering a healthier relationship with oneself and improving sexual satisfaction.
- Sexual trauma
Trauma can profoundly impact one’s ability to experience intimacy and pleasure. Our counsellors provide a safe space to process past traumas, develop coping mechanisms, and work towards reclaiming a fulfilling sexual life.
- Sexuality and gender
Navigating sexual identity and gender expression can be a deeply personal journey. Intimacy counselling provides a supportive environment for individuals and couples to explore these aspects of themselves, building understanding, acceptance, and empowerment.
What should I expect from intimacy counselling?
The first step in intimacy counselling at Solasta involves a comprehensive discussion of your concerns and goals. This initial session is designed to create a safe, non-judgmental space where you can openly discuss sensitive topics. You can attend sessions individually or with a partner, depending on your needs.
Sessions are typically one hour long, with the number of sessions required dependent on your specific needs and goals. Our counsellors draw from a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), to address your unique concerns. This flexible and client-centred approach ensures a personalised treatment plan that aligns with your goals.
Intimacy counselling at Solasta goes beyond addressing surface-level issues. It helps uncover underlying emotional or psychological factors affecting your sexual health and wellbeing. Counsellors may provide education on sexual health topics, such as anatomy, physiology, and typical sexual responses, to enhance your understanding and comfort with your body and its functions.
Our counsellors also focus on helping you develop effective communication strategies, learn relaxation techniques to manage anxiety or stress that may impact sexual functioning, and employ problem-solving methods to navigate complex relationship dynamics.
Cayetana Arranz, Counsellor at Solasta explains, “Intimacy counselling is a powerful tool for anyone looking to enhance their emotional and sexual connections. It offers a safe and nurturing environment to explore complex topics that often feel daunting.
My role is to guide clients through this journey with compassion, helping them to unlock deeper understanding and connection within themselves and their relationships.”
Ready to get started?
Embarking on the journey of intimacy counselling can be a transformative experience for individuals and couples alike. If you’re experiencing challenges related to intimacy, sexuality, or relationships, seeking professional counselling can be a powerful first step towards positive change. At Solasta, we are here to support you every step of the way.