Psychological therapy has many benefits. It can help to improve mental health, build resilience, enhance social and emotional wellbeing and strengthen relationships.
How to know when it’s time to get support
Some of the signs you may be experiencing that indicate it’s time to get support include:
- Feelings of worry, panic, sadness or hopelessness
- A personal crisis or traumatic event
- Reduced concentration
- Change in sleeping habits
- Low energy
- Avoidance of social situations
- Problems regulating emotions
- Difficulty interacting with others
- Struggling to achieve your goals
- Increased stress at work
Some issues can be difficult to deal with on your own. Our clinicians use proven techniques to provide you with the tools you need to help address challenges and reach your goals.
We understand that everyone has unique needs and preferences. Our clinicians are trained to provide a range of evidence-based approaches, to ensure you receive the support that is most beneficial for you, including:
- Cognitive Behaviour Therapy
- Dialectical Behaviour Therapy
- Acceptance & Commitment Therapy
- Solutions Based Therapy
- Motivational Interviewing
- Interpersonal Therapy
- Relaxation and Skills Training
- Schema Therapy
- Cognitive Processing Therapy
We can assist with:
- Grief and loss
- Emotional regulation
- Sleep difficulties
- Body image
- Work and career issues
- Anger management
- Health concerns
- Social skills
- Relationship issues
- Personal growth
If you are registered with the NDIS and have a plan that includes funds for the support category ‘Improved Daily Living Skills’, your psychological therapy services may be funded by the NDIS.
Our team can provide psychological therapy services to both self and plan-managed NDIS participants.
We’ll work with you, and the people in your chosen support network to help you identify goals and work towards achieving them.Find out more
At Solasta, we understand the importance of a strong connection between you and your clinician where you feel understood.
For this reason, our team take care to link you with a clinician who is best suited to your needs and preferences and who you will connect with.
Our clinicians are committed to a person-led approach, ensuring that you are at the centre of all our services. To achieve this, your clinician will focus on your strengths and work with you to build the skills you need to achieve your goals.
During your time at Solasta, you will always feel safe, listened to, respected and supported.
Frequently asked questions
Do I need a referral?
No, you do not need a referral to see a clinician. You can request an appointment without a referral.
However, if you are wishing to access Medicare rebates, you will require a written referral addressed to Solasta from your doctor, along with a Mental Health Treatment Plan.
For more information about Medicare rebates and other funding options, visit our Funding Options and Fees webpage.
What should I expect from my first appointment?
Before your first appointment starts, you may be asked to complete a registration and consent form that covers things such as confidentiality, sharing your personal information and other important information.
The first appointment is an opportunity for you and your psychologist to get to know each other and discuss the reasons you have decided to start therapy.
Your clinician will try to develop a thorough understanding of your issues or concerns and any relevant history such as your family, social relationships, work history etc.
They will also work with you to develop some goals and a plan for your therapy.
How long is an appointment?
Therapy appointments are typically 50 – 60 minutes in duration. Shorter appointments are available if required.
How many appointments will I need?
Everyone will have a different journey with psychological therapy. The number of appointments will depend on why you are coming in and what you are hoping to get out of your sessions.
Your clinician will be able to give you a clearer idea of how many appointments may suit you once they have developed an understanding of your circumstances.
How can I pay for my appointments?
Depending on your eligibility, there are a number of funding options available to support you to access our services, including NDIS, Medicare and Private Health.
If you are unable to access any of the funding options, you can choose to pay for your psychological therapy services.
Visit our Fees and Funding Options webpage for more information.
Will my services be confidential?
Any information that you disclose is confidential and will not be shared with anyone else without your permission. There are two exceptions to this rule – the first is if you are at risk of harm either to yourself or someone else, and the second is in relation to court orders. Your clinician will discuss the limits of confidentiality at your first appointment.
What if it's urgent?
Solasta is not a crisis service, however we do understand that during difficult periods you may require a more urgent appointment to support you. We will do our best to accommodate this if possible. Please notify us when you call to make an appointment that you would like to see someone urgently. We will then do our best to book you in at an earlier time to better meet your needs or put you on a cancellation list.
In the case of an emergency where you or someone you are with are at immediate risk, please call 000 or go to your local hospital emergency department. For more information about crisis support, visit our Crisis Support webpage.
Our clinicians who work with adults
Nataly Veal is a Clinical Psychologist with experience supporting individuals across all age groups, including children, young people, and adults with mental health concerns, learning difficulties, and disabilities. Nataly has specific interests in autism and ADHD.
With over a decade of experience in diverse settings, including public, private, and independent school systems, Nataly possesses a wealth of knowledge in psychoeducational assessments and can identify and provide recommendations for various conditions, such as intellectual disability, specific learning disorders (e.g., dyslexia), as well as gifted and talented learners.
Nataly's therapeutic style is warm and engaging, and she is dedicated to employing a strength-based and values-driven approach that empowers clients to achieve their goals. When working with neurodivergent children who have social, emotional, and behavioural needs, Nataly adopts a child-centered approach. Nataly collaborates with parents, teachers, and other allied health professionals to develop effective strategies across home and school settings.
When working with adolescents, Nataly's kind and empathic therapy style enables her to foster strong relationships and provide genuine understanding and support throughout their life challenges. She also extends her expertise to adults, assisting them in improving their mental health, life outlook, and overall well-being.
As a committed professional, Nataly provides clinical supervision to early career psychologists as well as clinicians in registrar programs seeking practice endorsement. Her guidance and mentorship empower fellow practitioners to refine their skills and deliver exceptional care.
Rochelle has over 25 years’ experience in clinical and leadership roles across state government disability services, private practice and the non-government sector.
Rochelle is well known for the warm and engaging approach she brings to therapy with both children and adults.
She uses a range of therapeutic approaches but primarily draws on Cognitive Behaviour Therapy and Acceptance and Commitment Therapy.
Rochelle has a long term passion for working with children and adults with disabilities, in particular people with autism spectrum disorder. She also has extensive experience in psychoeducational assessments for children with learning and intellectual disabilities and in the diagnosis of autism spectrum disorder.
Rochelle has Bachelor of Arts, Graduate Diploma in Psychological Practice and Master of Clinical Psychology. She holds registration with the Psychology Board of Australia with clinical endorsement and is a member of the APS College of clinical Psychologists.
Lisa is a Clinical Psychologist with extensive experience in providing a range of psychological services to individuals, families, schools and organisations. She has worked in private practice, school, community and residential care settings. Lisa also has experience working in child protection, family reunification, and youth homelessness settings.
Lisa works in a collaborative and non-judgemental manner and is passionate about working with children, adolescents and adults to improve their wellbeing. In addition, she frequently consults with families, teachers, support staff and other allied health professionals to improve their ability to support their children. Lisa regularly conducts comprehensive psychoeducational assessments for students experiencing learning difficulties, and to diagnose conditions such as intellectual disability, specific learning disorders and ADHD.
She has a particular interest in supporting adolescents to understand and manage their mental health and improve their wellbeing. She also has an interest and experience in helping her clients to recover from traumatic and adverse life experiences.
Lisa completed her Honours in Psychology and Master of Psychology (Clinical) at Flinders University.
She has also received specialist training in Family Systems Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Child and Adolescent Psychology. Her therapeutic style is grounded in Cognitive Behaviour Therapy, though she tailors her approach to each individual client in a strengths-based manner.
She is registered with the Psychology Board of Australia with Clinical Endorsement and is a member of the Australian Psychological Society.
Valeria employs a warm, genuine, and engaging approach when working with individuals, and aims to create a safe and welcoming therapy environment to support young people and adults to better understand themselves and navigate life’s challenges. She strongly believes in the skills and strategies she teaches and has experienced the benefits of consistently applying them in her own life.
Valeria draws upon evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Schema Therapy. She also has Cognitive Processing Therapy (CPT) Provider Status.
Valeria’s particular areas of interest include working with individuals experiencing trauma, anxiety, depression, stress, obsessive-compulsive behaviours, and emotion regulation difficulties.
Rachel is warm, non-judgmental and empathetic in her approach. She believes that while challenges are a part of life, no one has to go through it alone.
Hailing from Singapore and having lived in Melbourne and Canberra before moving to Adelaide, she enjoys working with people from all walks of life, cultures and beliefs.
Rachel draws upon evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Compassion-Focused Therapy.
She utilises a relational approach to create a safe place for clients to explore difficulties and move towards having a more enriched and fulfilling life.
Haidee provides psychological therapy for children, adolescents, and adults for a range of issues including stress, depression, anxiety, fears and phobias, trauma, emotional regulation difficulties, social skills, behaviour concerns, parenting relationship issues, work issues, and other challenges. She supports children and adolescents with neurodevelopmental differences such as Autism Spectrum Disorder and ADHD. Haidee works collaboratively with families and schools to foster children's social and emotional wellbeing and academic progress.
Haidee is a registered psychologist with a master's degree in School Psychology. She is also a registered teacher. Over the past 15 years she has worked in a range of educational settings, as well as in community mental health organisations and in private practice. She has significant experience working with people from culturally and linguistically diverse backgrounds, including Aboriginal and Torres Strait Islander people, migrants and refugees. She has completed specialised training and supervision in the area of Perinatal Psychology, and has a particular interest in working with women who are affected by mental health conditions during the first year of parenthood.
Haidee aims to provide a safe space for people to build insight and understanding of themselves, develop new ways to manage difficult thoughts and feelings, and make positive changes in their lives that are sustainable over time. She uses a range of evidence-based therapeutic approaches but she primarily draws on Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, and mindfulness-based approaches. She works hard to respond to the unique needs and goals of each individual in a collaborative, flexible and strengths-based manner. She is passionate about helping people to improve their wellbeing and to move towards more fulfilling and meaningful lives.
Haidee has completed a Bachelor of Arts (Politics), a Bachelor of Science (Psychology), a Graduate Diploma of Education, and a Master of School Psychology. She holds registration with the Psychology Board of Australia and the Teachers Registration Board of South Australia. She is a member of the Australian Psychological Society (APS) and Australian Psychologists and Counsellors in Schools (APACS). She has previously worked as a high school teacher, school counsellor, subject coordinator, deputy principal, and school psychologist.
Brenna has worked across a number of settings including schools, hospitals, outpatient clinics, and community disability organisations, youth organisations and private practice.
She supports people between the ages of 9 to 90 years old who are struggling with symptoms of anxiety and depression. Brenna supports individuals who are experiencing anxiety or depression as a result of having to adjust to life transitions such as sustaining significant injuries, chronic pain, retirement, transitioning from school to work or the breakdown of the family unit.
Having first-hand experience as both a teacher and student, Brenna appreciates that people learn and process things differently. Brenna has become known for her creative approach to therapy, she is able to adapt in order to fit each individual's learning styles, age and interests.
Brenna's formal training and approaches include, but are not limited to, Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, Dialectical Behaviour Therapy, Solutions Based Therapy, Exposure Therapy and Motivational Interviewing.
Ultimately, Brenna remains motivated by the core belief that once you have taken the time to say 'yes' to working on your mental health, that you will be empowered with life-long skills to help you live the life you deserve.
Rachael is a clinical psychologist with significant experience. She has worked with a range of individuals from different backgrounds at varying stages of life who are dealing with challenging circumstances.
Rachael started her career as a sessional couple’s therapist at Relationships Australia in Perth before moving to Sydney and working in a community drug and alcohol treatment service with groups and individuals dealing with addiction issues. During that time she also worked in a Women’s Drug Rehabilitation Centre and at Unifam with families and young people post separation.
Rachael’s areas of interest include working with the effects of trauma as well as engaging with couples and supporting families and individuals dealing with the impacts of brain injury to find effective ways to live full and meaningful lives.
She recognises the importance of using various approaches to assist clients to take risks, build greater understanding of themselves and develop ways to make changes that are sustainable over time.
Eloisa approaches therapy with a genuine and non-judgmental attitude, providing a safe and accepting environment for individuals to explore their challenges. She possesses a deep passion for assisting people in addressing their thinking and behavioural patterns, empowering them to achieve positive and sustainable changes in their lives.
Eloisa is a credentialed Eating Disorder Clinician, recognised by the National Eating Disorder Collaboration and has a particular interest in supporting adolescents and adults (16 years and above) to overcome eating disorders and co-occurring challenges. Eloisa does not treat avoidant/restrictive food intake disorder (ARFID) or individuals with a body mass index (BMI) below 14.5 and she does not offer family based therapy (FBT).
She also has an interest in supporting individuals experiencing anxiety, obsessive-compulsive behaviours, trauma, and difficulties with emotional regulation. Eloisa utilises evidence-based frameworks in her practice, drawing upon Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy, and Schema Therapy to provide the most effective support for her clients.
Issy is a Clinical Psychologist who is passionate about supporting her community in Southern Adelaide. Issy believes it is important to work together as equals with her clients and understands that a strong therapeutic relationship is essential in recovery.
Issy has experience supporting young people with complex mental health, as well as forensic populations, across government and not-for-profit settings. Issy offers therapy for presentations including trauma and PTSD, emotion regulation difficulties, anxiety, obsessive-compulsive disorder, and depression. Issy utilises therapeutic modalities including Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), and elements of Schema Therapy and Acceptance and Commitment Therapy (ACT).
Issy also has training in Enhanced Cognitive Behaviour Therapy (CBT-E) for treatment of eating disorders. Issy doesn’t support individuals presenting with avoidant/restrictive food intake disorder (ARFID) or with a body mass index (BMI) below 14.5.
Issy aims to support her clients to make sustainable gains in their mental and general wellbeing.
Tahlee employs a warm, genuine and open therapeutic style with clients, aiming to create a safe and welcome therapy space using honesty, humour and empathy.
Tahlee has a passion for supporting clients who have experienced trauma and has a special interest in post-traumatic stress disorder (PTSD). Tahlee also enjoys supporting clients experiencing obsessive-compulsive disorder, anxiety disorders, eating disorders and mood disorders.
Tahlee is endorsed as a provider of Cognitive Processing Therapy (CPT) through CPT Australia and also uses other evidence-based therapies including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Enhanced-Cognitive Behaviour Therapy (CBT-E).
She prides herself on working collaboratively with her clients while providing them with new ways to manage difficult thoughts and emotions.
Roisin is a compassionate psychologist known for her genuine warmth and dedication to providing therapy to individuals of all ages, including children, adolescents, adults, and families. She is deeply committed to building strong relationships with her clients, creating a safe, open, and non-judgmental space for them throughout therapy.
With a particular passion for working with children, adolescents, and parents facing complex mental health challenges, including those who have experienced trauma or complex trauma, Roisin brings a wealth of experience to her practice. She has worked extensively in child protection settings, including family preservation and reunification services, both in South Australia and Tasmania. Additionally, Roisin has worked with young people struggling with complex mental health issues and has provided support to adults in both inpatient and outpatient facilities.
Roisin draws upon a diverse range of evidence-based therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Cognitive Processing Therapy for PTSD (CPT), Motivational Interviewing, and mindfulness-based approaches. She believes in tailoring treatment to the unique needs of each individual, fostering a flexible and collaborative approach to therapy.
With an Honours degree in Psychology and a Master of Clinical Psychology, Roisin holds general registration as a psychologist with the Psychology Board of Australia. She is currently completing her clinical registrar program to become endorsed as a clinical psychologist. Roisin is an active member of the Australian Psychological Society (APS). You can find her practicing at Solasta Christies Beach on Mondays and Tuesdays.
Get a sense of what attending an appointment at Solasta would feel like.
We offer a carefully designed, modern and inviting therapy space. Our carefully designed, spacious and light-filled rooms create a safe and comfortable environment. From the wait-room to your time in our consult rooms, we have consciously created an enriched space to ensure your experience at Solasta is a positive one.
We also have rooms designed to accommodate sensory needs, with soft lighting and thoughtfully selected furnishings to create a calming environment.
Explore the photos of our space below or check out our virtual tour.
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