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Trauma leaves more than just emotional scars. It can reshape the way we think, feel, and relate to the world around us. Whether it stems from a single event or prolonged exposure to distressing situations, trauma can impact our brain function, disrupt important relationships, prevent us from engaging with work and interests, and even affect our physical health. While trauma can have a significant impact on people’s lives, research has consistently shown that specific targeted therapeutic approaches are effective in supporting people to recover from trauma. In this article, we’ll explore the nature and impact of trauma, define PTSD and its common symptoms, and discuss evidence-based treatments we use at Solasta to help clients process their trauma safely and start to feel more in control, connected, and able to enjoy life again.

At Solasta, we understand that a thriving workplace is one where employees feel supported and valued. That’s why we’re excited to announce the launch of our Employee Assistance Program (EAP) — a confidential counselling service designed to support the mental health and wellbeing of employees and their families. Whether you're a business owner looking after your team or a leader in HR, Solasta’s EAP makes it easy to prioritise staff wellbeing while partnering with a purpose-driven provider.

Neurodiversity Celebration Week is an important opportunity to recognise and appreciate the unique ways in which people think, learn, and interact with the world. With approximately 15-20% of the population having a neurological difference, and many more experiencing neurodiverse features, it is crucial to move beyond the "neurotypical norm" and embrace the strengths that diversity brings to our communities, workplaces, and schools. Research consistently shows that diverse environments lead to greater creativity, innovation, and problem-solving.

Whilst the brain naturally processes memories and emotions during rapid eye movement (REM) sleep, traumatic experiences can sometimes disrupt this natural process, leaving negative thoughts, feelings, and memories unresolved. Eye Movement Desensitisation and Reprocessing (EMDR) therapy helps to "reprocess" these stuck memories, allowing the brain to heal itself, much like it would during restful sleep.

Interested in exploring intimacy counselling? We've got you covered! At Solasta, we provide a safe, confidential, and supportive space to explore concerns related to intimacy, sexuality, and relationships. Our goal is to help individuals and couples build healthier, more fulfilling intimate lives.

At Solasta, we often receive questions about the differences between psychology and counselling. Both fields play crucial roles in mental health support, but they cater to different needs and use different approaches. Understanding these differences can help you choose the right support for you or your loved one.

Perfectionism involves a set of habits in thinking and behaviour and can be experienced in various areas of life, including work, study, sports, physical appearance, playing a musical instrument, and parenting. It can be challenging to change perfectionistic ways of thinking and behaving because they often seem beneficial, especially in terms of study. However, research shows that self-critical perfectionism is linked with negative outcomes in study, including test anxiety, procrastination (putting work off) and stress and burnout.

The term “spectrum” is used to emphasise that autism presents differently in every single person. There can be great variation in the way people learn, think and problem-solve. Everyone will have their own unique interests, strengths, skills, and challenges and will need varying levels of support with study, work, and relationships.